Although my studies and career have taken a completely different turn over the last few years, I feel compelled to return to my educational roots in psychology. (If only, to solidify in my mind that yes, the money spent on my degree was worth it!)
As a psychology student I’ve studied many theories that have been used to explain why, how and when we do the things we do. From Sigmund Freud, B.F. Skinner to Abraham Maslow, all have strived to define our thoughts and actions. A theory that has stuck with me since undergrad is Maslow’s Hierarchy of Needs, which continues to be used to help explain what motivates behaviour. His hierarchy “suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs” as described by Kerry Cherry. Meaning, we all have basic needs (food, water, sleep etc.) that we need to satisfy before we’re able to tackle the “outer” or secondary needs (love, social acceptance, security etc.). Take a look at the diagram below, this is from my personal psychology student archives circa 2011. (Truthfully, I think this was more along the lines of the i’m so tired of studying so I will draw this little doodle that’s somehow related so I can convince myself this is still “studying”)
But it makes sense right? You can apply that theory to almost anything. When you’re building a house, what do you do first? You build from the bottom up, (floor, walls then a roof) not the other way ‘round!
So why am I telling you this? Because I’m hoping to shift your focus back to the basics! Forget about today’s “it” vegetable or fad diet or whether or not you should do yoga everyday (but actually, yoga is great and MJ makes it look SUPER cool). Now hear me out – I’m not knocking any of these things but it’s important to establish your baseline. Figure out what it is your body truly needs and expand from there. What I mean is, you don’t NEED the gluten free, dairy-free, soy-based vegan whaddayacallit anymore then you need the 3-egg veggie omelet with toast, hashbrowns, bacon/sausage with pancake on the side for breakfast. Fuel yourself for the day with the carbs/proteins you need and don’t overdo it.
Once you’ve established those basic needs then you can work on incorporating the secondary, or “hip” healthy suggestions. But remember, they are exactly that, SUGGESTIONS. A healthy lifestyle doesn’t need to be fancy, it just needs to work for you.
Now go re-build your house and #lifefitwork