Wake up & Smell the Coconuts!

Remember our talk about Coconut Oil? Well, after a few failed attempts I’ve finally found my all-time favourite recipe to use it in! Try it out and let me know what you think!

*Note: If you’re allergic to peanuts I am so sorry, because you are REALLY missing out. But, try substituting with another nut butter or nut substitute.

PB&C Smoothie

Step 1: Combine

Step 1: Combine

Step 2: Blend

Step 2: Blend

Ingredients

2 tbsp. Organic Peanut Butter

½ Cup Almond Milk (or milk of your choice)

1 Ripe Banana (for a thicker smoothie use frozen)

2 tbsp. Greek Yogurt

4-5 Ice cubes

1 tsp. Coconut Oil (Solid at room temperature)

Combine all ingredients in a blender & blend until smooth.

                                                                                                   Simple, delicious & hearty! I’ll have this smoothie in the morning and it will keep me going straight through until lunchtime. The coconut oil acts a natural sweetener to counteract the strong nutty taste from the organic peanut butter, while elegantly complementing the banana flavour. Still too cold for a smoothie in the morning? Save this for a replenishing post-workout snack! #lifefitwork

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