5 Exercises you can do at HOME Exercise #1

Exercise #1 Plank

Benefits

Targets the core, which is essential for a desk-chained individual. A strong core is associated with good posture and it’s what’s usually lacking when you’re caught sitting for most of the day. As an added bonus they’ll also contribute to the 6-pack you’re dying to see.

Progressions

To make things more challenging add movement/weight to the plank.

– movement with arms/legs (countless variations)

– added weight plate on back

written by Jay Agustin, edited by lifefitwork

Advertisements

4 thoughts on “5 Exercises you can do at HOME Exercise #1

  1. Pingback: 5 Exercises you can do at HOME Exercise #2 | lifefitwork

  2. Pingback: 5 Exercises you can do at HOME Exercise #5 | lifefitwork

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s