Exercise #1 Plank
Targets the core, which is essential for a desk-chained individual. A strong core is associated with good posture and it’s what’s usually lacking when you’re caught sitting for most of the day. As an added bonus they’ll also contribute to the 6-pack you’re dying to see.
To make things more challenging add movement/weight to the plank.
– movement with arms/legs (countless variations)
– added weight plate on back
written by Jay Agustin, edited by lifefitwork