Sounds familiar right? If only it were that simple…
In 2015, it should read more like this: Sleep, check Twitter, Weather app, Facebook, eat, work, check Twitter, LinkedIn, send some emails, check Instragram, buy lunch for the 4th time this week, work, grocery shop, check Twitter, do that thing you’ve been putting off for weeks but procrastinate and say it can wait because all you really want to do is go home and watch Netflix, check Twitter, Instagram, ask your friend why she commented on your IG picture but didn’t like it, maybe go to the gym but probably not, definitely do that assignment due tomorrow but get lost for an hour on Pinterest, eat, check Twitter & Instagram one last time, run through everything you didn’t do today in your head and decide tomorrow will be the day when you get ‘er done, and finally, sleep.
So how do we manage all of that AND keep ourselves healthy? We’re told time and time again, to eat this, take that, have a pill, do this exercise and you will live a long healthy, happy skinny life filled with rainbows and sparkles and… a couple of weeks later you’re ordering take out from the guy at the Thai restaurant that knows you by name. But, what I’ve come to learn over my years of working multiple jobs, going to school, volunteering, staying fit, still having a social life (somehow), all at the same time – is that a little organization goes a long way (yes, this is the OCD talking).
Let’s look at this from a business perspective, (because I’m a banker, you know) what makes any business, government or event a success? The ability to plan, organize and execute. Over the next few weeks I have set out to explore and share simple, but effective ways you can reach that balance of LIFEFITWORK. Note: This doesn’t mean wake up at 5am to go to the gym before work, start a juice cleanse and buy that $16 dairy/gluten free breakfast, lunch & dinner. It means changing a little, and getting a LOT in return.
I take your Eat, Sleep, Work, Repeat. and raise you to #lifefitwork !